Metacognitive Therapy

Metacognitive Therapy. Unlock metacognitive therapy's power with techniques, exercises, and examples. Metacognitive therapy (mct) offers practical strategies to deal with overthinking.


Metacognitive Therapy

These processes are linked to erroneous. Metacognitive therapy includes helpful strategies like detached mindfulness (letting thoughts be), worry postponement (putting off worrying for later), and attention training technique.

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